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ARTICLES
Origin And Benefits Of Yoga
The word 'yoga' is derived from a Sanskrit word that means 'yoke' or 'union' and thus reflects on the practises of yoga being total in effect. For many hundreds of years in India, it was only a privileged few people, such as philosophers and other like-minded people with their disciples that followed the way of life that yoga dictated. The leaders were known as 'yogis' and it was they who taught their followers by passing on their accumulated knowledge. [...]
The word 'yoga' is derived from a Sanskrit word that means 'yoke' or 'union' and thus reflects on the practises of yoga being total in effect. For many hundreds of years in India, it was only a privileged few people, such as philosophers and other like-minded people with their disciples that followed the way of life that yoga dictated. The leaders were known as 'yogis' and it was they who taught their followers by passing on their accumulated knowledge. [...]
The Many Health Benefits of Yoga
Yoga has been practiced for centuries for health, exercise and meditation. Beginners should be taught by a trained expert to reduce risks of injury or torn muscles. Yoga classes can be found locally at YMCAs, gyms, and exercise classes. The benefits of Yoga are extraordinary, and many classes are being offered in communities all over. There are numerous physical, emotional and also mental benefits to these exercises. [...]
Yoga has been practiced for centuries for health, exercise and meditation. Beginners should be taught by a trained expert to reduce risks of injury or torn muscles. Yoga classes can be found locally at YMCAs, gyms, and exercise classes. The benefits of Yoga are extraordinary, and many classes are being offered in communities all over. There are numerous physical, emotional and also mental benefits to these exercises. [...]