Tips for Choosing Perfect Yoga Clothes

Although yoga does not require wearing certain clothes, it is still important to wear your best and feel good during a session or practice. The yoga clothes that you should wear should make you feel comfortable and self-confidant.

Yoga clothing should be loose, stretchable and made of cotton so that it will breath. The movements in yoga session are quite hard and will likely cause you to perspire. If you wear good yoga clothing you will not be distracted by any discomfort so you’ll be able to better focus on your yoga asana.

Yoga clothing includes shorts, sweat shirts, leotards and tights. The type yoga clothing you want will depend upon your figure any your comfort level. If you wear stiff yoga clothing, you will not be able to move freely and it will adversely affect your concentration during practice.

Yoga clothing is particular with the type of yoga you are practicing. Bikram Yoga which is known as the “hot yoga”, of course wearing shorts is the most appropriate outfit. It allows air to pass through and keeps your skin breathable and comfortable because air can pass through which prevents irritation and distractions.

Your yoga clothes will depend upon your taste and style. If you are trendy, choose the yoga clothing that is multi-colored so that it reflects your individuality and uniqueness. If you are harmonious, choose the yoga clothing that goes with the nature or you can use color combination in your top and pants.

Keep in mind that choosing yoga clothing reflects your personality and the real you. Also, understand that you have to carry and handle yourself properly in order to gain confidence and credibility. It’s okay to be conscious because it will affect your practice.

If you don’t like the clothes you are wearing today, you might not even perform well and your practice will all be a mess. Yoga clothing is worth the effort to keep up a high self esteem. So before going out or before going to your yoga class, look your self in the mirror first and check out your yoga clothing.

How to Avoid Getting Hurt in Yoga

Yoga is the Hindu practice of physical, mental, and spiritual discipline, originating in ancient India.Yoga is basically a form of exercise that people take up so as to stay fit and healthy. Yoga is a form of meditation too. Yoga helps you staying physically as well as mentally fit. Yoga can be practiced in the presence of a yoga instructor. Yoga helps to transform you into a fit and calm person who is an asset to any society that it’s a part of.

Yoga is a very safe exercise with its low-impact movements and its likely that it comes with low- risk guarantee, still people are getting injured and land themselves in ER’s or annually in doctors’ offices. Its basically because if you do any exercise incorrectly, it will lead you to hurt yourself.

Here are tips for perfecting the three most common poses without any pain and getting the best outcome for all the hard work done. It will help in toning your body without hurting yourself.

Downward Dog

You must be familiar with this common pose as shown in the photo. To do it correctly without getting hurt is keep gazing at the point in front of your mat on your mat. Line up your head, neck and back so as to have no cramps while doing this pose. Keep your chin aligned, don’t lift it above your biceps or tuck it in to your chest.

Draw your shoulder blades apart and pull them down so as to avoid rotator cuff inflammation and pain. At the very same time do rotate your arms so that your elbows point backwards towards your legs.

Shoulder Stand

While you are lifting your legs, tighten your abs to heat up the core muscles, which supports the weight of your lower body. Line up your ankles, knees, hips, and shoulders in a straight formation.

Create your base by your upper arms, shoulder blades, and head. Don’t put your weight on your neck. To bring them all together and also protect your spinal cord, pull shoulder blades down and together. Curl your chin to your chest. If you can’t reach your chest then rest your arms and shoulders on a stack of blankets and keep your head on the mat so as to avoid over stretching the spinal ligaments, which can diminish their elasticity.